- 1 1/2 - 2 T Pure Form aminos acids mixed with about 2 T water, stir and let sit for a few minutes to try to get it to dissolve. Drink, add water to get the leftover grains and drink. Eat a spoonful of honey to remove the taste.
- 2-3 T coconut oil, melted. Drink. Chase with water.
- 2-3 T honey, I just dip a spoon in the honey jar and savor this (I have a separate jar).
- 2 Pure Encapsulation Nutrient 950 multivitamins
I try to drink lots of water throughout the day to keep hydrated but if I'm nauseous it's hard. I tried hot water because I love to drink hot liquids but it just makes me more nauseous.
If you had asked me if this diet was possible and if I would do it. I would have said no way in hell. But after spending a ton of money without much success I had to give it a try. The Allimed alone is $98 a bottle and it only lasts 10 days. I go through 3 bottles a month. It's by far the most expensive part of my SIBO treatment but the others all add up.
The most frustrating part of the diet is I am still bloating. I wake up with a fairly flat tummy and by bedtime I still look 4-6 months pregnant. Just die already!! And the burping! I think it's probably from shooting back the meals that gets air in my stomach but it could be something else.
If you had asked me if this diet was possible and if I would do it. I would have said no way in hell. But after spending a ton of money without much success I had to give it a try. The Allimed alone is $98 a bottle and it only lasts 10 days. I go through 3 bottles a month. It's by far the most expensive part of my SIBO treatment but the others all add up.
The most frustrating part of the diet is I am still bloating. I wake up with a fairly flat tummy and by bedtime I still look 4-6 months pregnant. Just die already!! And the burping! I think it's probably from shooting back the meals that gets air in my stomach but it could be something else.
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