Please note that I am not a healthcare provider I'm just sharing information about my personal experience. Everyone is different and what works for you may be completely different. It's best to find a provider who knows what they are doing and can guide you.
Thursday, August 14, 2014
Quick Breakfast (sort of)
I wasn't feeling thrilled about my usual breakfast this morning so I threw 2 eggs in the blender with a banana, a pinch of baking powder, a sprinkle of cinnamon and about a tablespoon of almond flour. Viola! Pancakes. I cooked them over the lowest heat in my cast iron skillet. It made 9 small pancakes. If you don't want to add any almond flour or nut flour, you don't have to. This recipe turns out okay with just 2 eggs and a banana. I have a tendency to use more maple syrup than I should so I put a little peanut butter and a drizzle of honey on these. They were pretty good. Not something you'd find in your local pancake house but pretty darn good for not having all the FODMAPs or a list of ingredients that you don't have in your kitchen.
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