Weight: 120.2 (Yahoo! No weight loss)
I stopped taking the magnesium citrate. So perhaps I'm not losing water. I'm not losing any solids either so that could be a problem if I keep eating.
This is from last night:
"Ugh! I am so not into this diet this go around. I have been so tired. Our garden is overflowing with fresh veggies and I just want to give up and do in the winter when there isn't such an abundance of food. My husband thinks I just need to stop eating protein. I do too and I need to tap. I wonder about the amount of honey I am eating as well, 2 T per meal. That's about 32 grams of carbohydrate and it's all sugar. The 3 T of coconut oil works out to about 42 g of fat. My elemental meals are around 550 calories. I don't remember experiencing such exhaustion the first time around."
I did my tapping and I do feel better today. Took our chickens out to a local farm for processing and hit the local mountain bike park for a quick ride with my son. Felt good to be out and active. We'll see how the rest of the day goes!
My favorite blogger/cookbook author posted a sandwich bun recipe today from her new cookbook. This is similar to the hamburger bun recipe I use. I generally swap macadamia nuts for cashews or a combination of almond flour, sunflower seeds and mac nuts. I also usually make much smaller portions to keep FODMAPs in check. For her burger bun recipe, it says it makes 4 buns and I think I make at least 8-10 thinner buns. Her bun recipe does not use arrowroot which means they tend to crumble a bit more. Can't wait to give this new recipe a try. Only 16 or so more days.
No comments:
Post a Comment