So this is everything I take 20-30 minutes before meals:
- Digestive Bitters
- Iberogast - 20 drops
- Vital-zymes (2)
- Biocidin (working up to 20 drops)
- Olivirex (2 capsules)
- Allimed (15 drops)
- Serrapeptase (1)
I've also added Triphala between meals to help with my motility. I need to do more research on this as I saw on a fb group that it can hinder T4 to T3 conversion. That is mostly the liver's job.... hmm. I'm still taking tumeric and fermented cod liver oil to help with inflammation. And I am taking Betaine HCL with meals to help my body break down protein since it struggles with this. I'm also taking LiverCare to help support the liver. Both Biocidin and Olivirex have Milk Thistle so there is support there as well. SIBO and the treatment of SIBO can be rough on the liver and I want to make sure I am supporting it.
At night I'm taking:
- LDN
- Iberogast
- 5-HTP
I seriously would not recommend jumping into the protocol I've outlined above. I never experience anything resembling die off but many, many people do, not to mention I made this protocol up myself. AND my ND at the SIBO Center pretty much told me I was crazy, especially when I said I was taking MegaSpore Biotic and eating fermented foods. They really like to stick to things that have been researched and mostly formulas that contain few ingredients so they know what is working.
I've been doing this protocol for approximately a week and things seem to be going well. Feeling a bit tired but I'm losing weight which to me is a good sign. The methane producing M. Smithii love to make you hold onto calories and therefore weight. The fact that I'm losing little bits makes me think I'm making some headway in killing them off. Now to decide when to test again!
I've been doing this protocol for approximately a week and things seem to be going well. Feeling a bit tired but I'm losing weight which to me is a good sign. The methane producing M. Smithii love to make you hold onto calories and therefore weight. The fact that I'm losing little bits makes me think I'm making some headway in killing them off. Now to decide when to test again!
How did this work for you?
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