The Sacred Science
I like stuff like this, maybe you will too. Made me think about the book The Loving Diet (nope don't have it yet but it's on the short list).
That said, my weight is creeping back up about 1/2 lb a day without be enjoying those extra calories, and my belly is getting bigger, up almost an inch in the last 3-4 days. Discouraging to say the least. May need to start digging deeper.
Doing the 5 spot will provide a physical clue, maybe I need to start exploring the mental/emotional ones too!
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