Whole Foods opened up nearby a little over a week ago. I knew I wanted to add back in some fermented foods and I just have trouble making them myself. They grow weird stuff and I panic about food poisoning myself. I love Firefly Kitchens, a local company. I had not tried their Firefly Kimchi. You open it up and it smells like spicy garlic. I heard somewhere, probably not a reliable source even, that fermenting helps break down the FODMAPs in garlic. Not sure I believe it but since I haven't been reacting to much of anything I thought I'd give it a go. So far so good.
Then someone posted the Probionic Tonic on facebook and tagged Whole Foods. I was completely unaware of this product! It was so crowded on the day I was there that it was hard to see much of anything. Back I went and disappointed I was not! I love the tonic. Although the spiciness give me a touch of burn. I drop about half of a shot glass with one meal a day, eat the kim chi with another and take my MegaSpore with a 3rd. Hopefully I'm not just refilling my small intestine with bugs!!! We'll see.
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