Triphala

In John Herron's book The Gut Health Protocol he sings the praises of Triphala.  I had used it way back when but it was no match for the methane.  I decided to give it another try.  I'd heard rumors that it hindered T4 to T3 conversion but I couldn't find any research of any kind to back it up.  Well, my temperatures TANKED.  Even with my medication I could barely keep it above 98.0.  And worse than that it made me constipated.  WTF!  It's supposed to have the OPPOSITE effect.  No such luck with me.  So, if anyone wants to try some Triphala, let me know.  It's in my supplement graveyard.