Some articles I have found interesting:
Is stress damaging your gut?
And videos:
SIBO patient follow up with Dr. Ruscio - it's all well and good IF and only IF you are symptom free (for the most part anyway). There are those of us (me) whose numbers are really low but still have symptoms. Frustrating to say the least, especially when those last few numbers don't want to budge.
Recipes I'm contemplating:
keto peanut butter fudge bars by RuledMe - I have a hard time getting enough fat without consuming dairy or intact nuts (can't chew them well enough), coconut or chocolate. So many fat bombs are chocolate and I already eat too much of it! In this recipe I will sub ghee for butter and coconut milk fat for heavy cream.
This podcast was quite interesting:
High Intensity Health with Dr. Russell Jaffe - they touch on SIBO at around 48ish minutes and what he has to say pretty interesting. Not sure he understands how recalcitrant SIBO can be for some of us!
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