Please note that I am not a healthcare provider I'm just sharing information about my personal experience. Everyone is different and what works for you may be completely different. It's best to find a provider who knows what they are doing and can guide you.
Thursday, December 11, 2014
Bitters
I use bitters before meals to help prepare my stomach to digest food. I have problems breaking down protein. Last week I ran out of my usual bitters and found an old bottle of Swedish bitters. I started taking them 1/2t - 1t before meals. After a few days I came down with horrible diarrhea. I was also treating the infection in my breast so didn't connect the dots. I decided since the bitters were old I would start with replacing them. Super Supplements had a pretty limited selection of bitters unfortunately and I wasn't due to place any supplement orders online. I picked up a bottle of the NatureWorks Swedish Bitters in the store and was reading the label (mine was too faded and wrinkled to read), there it was, Senna! Senna is a freaking laxative. These are what I purchased and have used in the past without any digestive upset. I have also used Heron Botanicals bitters and like them but they are twice as expensive but I'm not sure I've noticed enough of a difference to make the cost worth it.
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