Showing posts with label podcast. Show all posts
Showing posts with label podcast. Show all posts
Wednesday, February 17, 2016
Wednesday, December 23, 2015
Merry... err... Happy Holidays
Sorry I haven't been posting much. Lots of experimentation, questioning and thinking.
I'm feeling pretty darn good. The only SIBOesque symptom I have on a regular basis is bloating, although that could be related to the permeability that's still lingering or the H. Pylori (if that's still there) or my inability to digest protein well coupled with my lack of digestive support due to H. Pylori protocol. I've had constipation a few times in the last month but not horrible.
Feeling much better after working on the adrenals. I have been using the adrenal glandulars, DHEA and licorice root. I've worked up to one drop (1.2mg) of DHEA with breakfast and one drop with lunch. That was ROUGH. For the first 3-4 days I was sooooo irritable, angry and just climbing out of my skin. I don't know how bodybuilders ever survive actual hardcore steriods. Phew! If you recall my ND recommended I work up to 3 drops, 3 times a day and honestly I don't know that that kind of dose is warranted. Less is more! I've been using a couple of drops of licorice with lunch to help extend my cortisol since afternoons are my biggest drop in energy. I have not added in the Pregnenolone yet.
I ordered some mushrooms from Four Sigma Foods after listening to this podcast from Ben Greenfield. He can be a little out there but I believe he is smart and does his research on things that he himself uses. Like me he is also interested in a lot of self experimentation. So while mushrooms themselves are a big NO NO for SIBO I decided I'd give them a whirl since they can be so supportive of the other issues I am dealing with (thyroid, adrenal). And my husband LOVES mushrooms so if I don't like them I'm sure he will. I ordered the Lion's Mane, Reishi, Cordyceps and Chaga bundle since they were on sale plus there was a coupon for an additional 15%. It's still listed on their site but I'm not sure it's still active. I wanted to try the hot chocolate blends but they have nightshades and I'm avoiding those for now.
After finishing the digestion portion of my nutrition certification class and learning a lot about the structure of the intestinal lining I decided to try coconut elimination for a while. I cannot put coconut on my skin or lips without them getting super chapped. It takes about 3 days and then the skin feels like it's going to be peel from my body. It's weird. The intestinal lining is made of epithelial cells, obviously different from the skin, but seemingly a lot more delicate. As I've restricted my diet more and more I've added in more coconut oil and more coconut milk. Given the response of my skin I thought it would be good to take a break and see what happens. Oh and I was negative on the Array 10 which is part of why I kept ignoring my external reaction.
After listening to Dr. Keller on the Phoenix Helix podcast and her extreme caution about probiotics I cut back on them for a while. I don't know why. I was a patient of hers and didn't find her methods super effective. It only took a few days for me to realize I feel so much better when I take a ton of various probiotics. I resisted listening to the podcast for a long time and now I know why. Of course Dr. Ruscio came out with his own video and said if you tolerate things there is no reason to get rid of them. That speaks to me a lot more than possible unnecessary restriction.
I got my UBiome results back. I haven't had a time to really dive into them but I can tell you the reporting is so much faster and more detailed and easier to understand than The American Gut Project that I did before. And UBiome often runs smoking deals where you can get 3 kits and run time lapse self experiments on your gut biome to see how much of an impact your treatment or diet or exercise or whatever impacts your bacteria. Fascinating!
I hope everyone enjoys their holiday season whatever they celebrate! Remember to take time to take care of yourself. You deserve it!
I'm feeling pretty darn good. The only SIBOesque symptom I have on a regular basis is bloating, although that could be related to the permeability that's still lingering or the H. Pylori (if that's still there) or my inability to digest protein well coupled with my lack of digestive support due to H. Pylori protocol. I've had constipation a few times in the last month but not horrible.
Feeling much better after working on the adrenals. I have been using the adrenal glandulars, DHEA and licorice root. I've worked up to one drop (1.2mg) of DHEA with breakfast and one drop with lunch. That was ROUGH. For the first 3-4 days I was sooooo irritable, angry and just climbing out of my skin. I don't know how bodybuilders ever survive actual hardcore steriods. Phew! If you recall my ND recommended I work up to 3 drops, 3 times a day and honestly I don't know that that kind of dose is warranted. Less is more! I've been using a couple of drops of licorice with lunch to help extend my cortisol since afternoons are my biggest drop in energy. I have not added in the Pregnenolone yet.
I ordered some mushrooms from Four Sigma Foods after listening to this podcast from Ben Greenfield. He can be a little out there but I believe he is smart and does his research on things that he himself uses. Like me he is also interested in a lot of self experimentation. So while mushrooms themselves are a big NO NO for SIBO I decided I'd give them a whirl since they can be so supportive of the other issues I am dealing with (thyroid, adrenal). And my husband LOVES mushrooms so if I don't like them I'm sure he will. I ordered the Lion's Mane, Reishi, Cordyceps and Chaga bundle since they were on sale plus there was a coupon for an additional 15%. It's still listed on their site but I'm not sure it's still active. I wanted to try the hot chocolate blends but they have nightshades and I'm avoiding those for now.
After finishing the digestion portion of my nutrition certification class and learning a lot about the structure of the intestinal lining I decided to try coconut elimination for a while. I cannot put coconut on my skin or lips without them getting super chapped. It takes about 3 days and then the skin feels like it's going to be peel from my body. It's weird. The intestinal lining is made of epithelial cells, obviously different from the skin, but seemingly a lot more delicate. As I've restricted my diet more and more I've added in more coconut oil and more coconut milk. Given the response of my skin I thought it would be good to take a break and see what happens. Oh and I was negative on the Array 10 which is part of why I kept ignoring my external reaction.
After listening to Dr. Keller on the Phoenix Helix podcast and her extreme caution about probiotics I cut back on them for a while. I don't know why. I was a patient of hers and didn't find her methods super effective. It only took a few days for me to realize I feel so much better when I take a ton of various probiotics. I resisted listening to the podcast for a long time and now I know why. Of course Dr. Ruscio came out with his own video and said if you tolerate things there is no reason to get rid of them. That speaks to me a lot more than possible unnecessary restriction.
I got my UBiome results back. I haven't had a time to really dive into them but I can tell you the reporting is so much faster and more detailed and easier to understand than The American Gut Project that I did before. And UBiome often runs smoking deals where you can get 3 kits and run time lapse self experiments on your gut biome to see how much of an impact your treatment or diet or exercise or whatever impacts your bacteria. Fascinating!
I hope everyone enjoys their holiday season whatever they celebrate! Remember to take time to take care of yourself. You deserve it!
Wednesday, November 18, 2015
Another must listen from Dr. Ruscio
I love a provider who is always exploring and shifting their beliefs based on actual research. I just have not found that in conventional medicine nor the ND's I have seen locally. I love that he touches on living your life, stress, supplementing with probiotics and the need for occasional gut checks (which made me think I should have checked for everything instead of just H. Pylori!).
Stress and the Microbiota - Episode 37
Stress and the Microbiota - Episode 37
Tuesday, September 22, 2015
Dr. Siebecker with Dr. Ruscio
A must listen all about SIBO. Best comment from Dr. Siebecker, "there's no one diet and there's no one treatment, you just have to keep tailoring to find what works." It's also the worst news because for those of us who struggle to keep symptoms in check while we chip away at killing the SIBO we just want that one answer that will fix everything.
Friday, May 8, 2015
Podcast by Dr. Ruscio
You really should like to Dr. Ruscio's 2 part podcast on SIBO. Here is the link to iTunes. I wonder now if I've just extended my treatment by trying to starve the bacteria with a low FODMAP diet during treatment. And the information on methane dominant SIBO and related weight issues was fascinating. And here is a link to his website and blog. Your welcome :) enjoy!
Thursday, April 9, 2015
Changing it up
I have been doing the Candibactin AR formula in my own doTERRA essential oils - Thyme, Oregano, Sage and Lemon Balm. I've been doing it 7 days so it was time to change it up. Yesterday at lunch I took a capsule with Melaleuca, Thyme and Rosemary. Not sure if it was coincidence but by late afternoon I started feeling better than I have in a while. I took did the same combination at dinner. Today I will switch to Cinnamon, Clove and Myrrh. We'll see how it goes.
I'm down a pound and a full inch around my waist. In yoga a couple of nights ago I barely recognized my ankles and feet, they were so puffy. Thankfully the excess water seems to be leaving my system and I'm returning to my normal self.
If you haven't checked out Mike Mutzel's podcast High Intensity Health, you should. I've listened to #6, 7 and 73. #5 is up next. I always start with the gut related podcasts for obvious reasons :) Have a notebook on hand, you may need to take notes!
I'm down a pound and a full inch around my waist. In yoga a couple of nights ago I barely recognized my ankles and feet, they were so puffy. Thankfully the excess water seems to be leaving my system and I'm returning to my normal self.
If you haven't checked out Mike Mutzel's podcast High Intensity Health, you should. I've listened to #6, 7 and 73. #5 is up next. I always start with the gut related podcasts for obvious reasons :) Have a notebook on hand, you may need to take notes!
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