Please note that I am not a healthcare provider I'm just sharing information about my personal experience. Everyone is different and what works for you may be completely different. It's best to find a provider who knows what they are doing and can guide you.
Showing posts with label bitters. Show all posts
Showing posts with label bitters. Show all posts
Thursday, December 11, 2014
Bitters
I use bitters before meals to help prepare my stomach to digest food. I have problems breaking down protein. Last week I ran out of my usual bitters and found an old bottle of Swedish bitters. I started taking them 1/2t - 1t before meals. After a few days I came down with horrible diarrhea. I was also treating the infection in my breast so didn't connect the dots. I decided since the bitters were old I would start with replacing them. Super Supplements had a pretty limited selection of bitters unfortunately and I wasn't due to place any supplement orders online. I picked up a bottle of the NatureWorks Swedish Bitters in the store and was reading the label (mine was too faded and wrinkled to read), there it was, Senna! Senna is a freaking laxative. These are what I purchased and have used in the past without any digestive upset. I have also used Heron Botanicals bitters and like them but they are twice as expensive but I'm not sure I've noticed enough of a difference to make the cost worth it.
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