Holy Histamines

That's getting a little carried away, but I've never noticed a problems with histamines until recently.  I guess my spinach bread with turkey breast lunch meat and cashew cheeze is a bit heavy on the histamines and I itch after I eat it.  It's so good though.  Guess I'm going to have to do a little research and figure out how to keep my histamines low for a while as I imagine constantly triggering a histamine response doesn't help with gut healing.  Boo!  I've been making Pesto spinach wraps in the dehydrator and it was so fun to be able to eat a sandwich type thing again.  Back to the drawing board!