My ND wanted me to add more probiotics into my diet. It's incredibly hard to find fermented products that do not have onions or garlic. This is simply Carrots, ginger and sea salt. I don't normally eat carrots on their own and I'm new to fermented food, not to mention pretty picky. This is really good. On the pricey side, close to $9 but you probably won't be able to tolerate a whole bunch anyway when adding probiotic foods into your diet. I started off with about 1 tablespoon a day with a meal (because I have been eating homemade kimchee now and again). If you are more sensitive you may have to start with way, way less.
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