Let's hope the 1.2 lbs of loss from yesterday to today is just water. Here's a picture of last nights dinner. I take them in this order (left to right).
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| Dinner (coconut oil, aminos, honey) |
Yesterday was hard. The first day always is. I tried to convince myself that maybe I should slowly transition in, have hot chocolate or tea, just today. Thankfully I was able to resist. When it comes to food though I am an all or nothing kind of person. I did end up eating scrambled eggs for lunch. I didn't want to but I was nauseous, tired, hungry and my ND encouraged me to eat some protein each day.
Going to a movie after "dinner" was probably not the best idea in the world. I wanted popcorn so bad!
Today should be interesting. Yesterday I napped instead of going shopping to buy more coconut oil, so after breakfast I'm out. I have a long appt scheduled over lunch so need to figure out how/what to eat, probably scrambled eggs in a thermos. A can of salmon would be easier but it's an orthodontist appointment so that would be kind of rude.
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